My approach to psychotherapy is integrative, meaning I adapt the therapy to your specific needs and issues, based on tools and approaches supported by science, such as Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, and Emotionally-Focused Therapy.

The first sessions will therefore be dedicated to getting to know not only your present issues, but exploring your past to better understand your relation to yourself and others, and what maladaptive patterns might underlie what you are currently struggling with.

Together we will work out your goals, use practical tools and re-evaluate maladaptive patterns that prevent you from growth.

A session lasts 45-50 minutes and the fee per session is 85€

I am specialized in Clinical and Health Psychology, and particularly processes of change that require inner motivation. Examples of what I can help you with include quitting smoking, controlling alcohol or drug consumption, reducing screen time, weight loss, and all other change processes which involve a concrete goal. The method I use is scientifically founded, and used by medical doctors and other health processionals.

A session lasts 45-50 minutes and the fee per session is 85€

To better understand your own personality structure is beneficial in many contexts. Your way of reacting to situations and interacting with others depend largely on your personality, and becoming aware of your patterns can help you identify your strengths and work on your weaknesses.

There are many models of personality, but the most scientifically supported is the Five Factor Model (“Big Five”), which explain personality within five different traits: Extraversion, Neuroticism, Agreeableness, Conscientiousness, and Openness to Experience.

In order to analyse your personality, you will fill out a questionnaire consisting of 240 items, the NEO-PI-R, which is the best scientifically validated personality test for normal personality.

We will then meet in person for a verbal analysis of the results, and you will also be provided with a written report.

The fee for a full personality analysis is 400€

Available from late spring 2025.